Create a Daily 5-Minute Silence Ritual
Light a candle and pray, meditate or reflect. You don't have to believe in any particular deity to make this work. Just silently reflecting in front of a lit candle is extremely nurturing and healing. This may be the one time of day when you feel connected to your own soul, and perhaps even something larger. Don't skip this step -- it's very powerful.
Read more: http://www.beliefnet.com/Health/Emotional-Health/Depression/Increase-Hope.aspx?p=3#ixzz1IenziiR6
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