Matthew 11:28-29 (NCV) "Come to me, all of you who are tired and have heavy loads, and I will give you rest. Accept my teachings and learn from me, because I am gentle and humble in spirit, and you will find rest for your lives."
It seems that during the holiday season, we frantically race from activity to activity, desperately keeping track of the items on our "to do" lists, but losing sight of who and what and important. I am a Master List Maker! I have even been known to write down things on my list that I have done - just so I could mark them off. I know. But I tend to equate the success of my day with the length of those lists. I constantly battle this behavior...especially during the holidays.
Rest is usually way down on my list of things to do. I am such a slow learner in this area of life. Why, I don't need to rest because ...well, I am Superwoman, right? So very wrong! God is so good to "give" me rest and is so creative in His ways of doing so. Illness, cancelled appointments, missed flights, or unexpected company will force me to stop and rest, focusing on the important things in life like time with God, family, friends, and health. We can cheat this thing called "rest" short-term but the inevitable truth that we need and must rest will play out in our life.
During the holiday season, carve out time each day to rest. Get a good nights' sleep. Take a 10 minute walk. Learn the art of the 15 minute nap. Turn off your phone, don't answer the door and spend 30 minutes in total silence. Play a game with your children or visit a shut-in neighbor. Rest can come in many ways. Discover what replenishes you, what rests your soul, and make it a daily habit.
Let's Pray
Father, forgive me when I abuse my physical body by not getting enough rest. I want to be obedient in this area, but Lord, it seems to be so hard for me. I need Your power to help me make the right choices about how I spend my time. I need Your strength and love to remind and encourage me to be obedient when it comes to rest. I want to praise You and worship You this holiday season by choosing to rest.
In Jesus' name,
Amen.
Now it's Your Turn
Think of one person who is replenishing in your life. Make a plan to spend time with that person this week.
Identify one activity that reduces stress in your life. Make a plan to incorporate that activity into your schedule this week.
Read Psalm 23 every day during the month of December and regularly measure your stress levels.
Make the commitment today to walk in obedience as you learn and choose to rest.
Ask a friend to hold you accountable in learning to rest
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